You must hear quite often that you need to drink at least 2 litres of water a day, but did you know that water in food accounts for about 20 percent of people’s daily fluid needs! According to the Institute of Medicine. “And the hydration you get from food is just as good as what you get from drinking water,” Pamela Peeke, MD, professor of medicine at the University of Maryland and author of Body for Life for Women, told ABC News. So here is the top 10 foods that hydrate you, knock yourselves out people!!