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Tag Archives | stay hydrated

Put Down That Water Bottle! 10 Creative Tricks To Stay Hydrated

Summer is over! Which means: after longer days and warmer nights…  We need hydrated bodies. Feeling thirsty? You might think that a few sips of water will do the trick, or assume that your body is on the verge of becoming dehydrated. Actually, being thirsty means your body’s asking to be rehydrated ASAP because it’s […]

Top 10 foods that hydrate

You must hear quite often that you need to drink at least 2 litres of water a day, but did you know that water in food accounts for about 20 percent of people’s daily fluid needs! According to the Institute of Medicine. “And the hydration you get from food is just as good as what […]