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Tag Archives | nutrition

Put Down That Water Bottle! 10 Creative Tricks To Stay Hydrated

Summer is over! Which means: after longer days and warmer nights…  We need hydrated bodies. Feeling thirsty? You might think that a few sips of water will do the trick, or assume that your body is on the verge of becoming dehydrated. Actually, being thirsty means your body’s asking to be rehydrated ASAP because it’s […]

What do toilets have to do with nutrition? More than you might think…

Informative and interesting article on the Guardian by Lawrence Haddad, about how the increase of toilets can cut stunting in children. Numbers show that approximately 160 million children under the age of 5 are stunted. This means they are failing to grow well and lack of height can be a marker of a whole range of […]